Weigh In record (no journal entry) for 21 October 2022
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85 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1555 kcal
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Fat: 51.08g | Prot: 95.81g | Carbs: 184.41g.
Breakfast: Kokt Ägg, BOB Hallonsylt, Havregrynsgröt, Wasa Gluten- och Laktosfritt Knäckebröd. Lunch: Potatis (med Skal, med Salt, Kokt), ICA Romansallad, ICA Oliver Fyllda med Pimiento , Gurka, Tonfisk i Vatten (Konserverad), Kokt Broccoli (Djupfryst). Dinner: Gurka, Wasa Gluten- och Laktosfritt Knäckebröd, BOB Hallonsylt, Havregrynsgröt. Snacks/Other: Estrella Salta Jordnötter, Banan, Protein Pro 100% Whey Protein, Banan, Estrella Salta Jordnötter. more...
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2346 kcal
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Exercise:
Bicycling (slow) - 18/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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leviticus68's Weight History
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