Weigh In record (no journal entry) for 21 October 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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509 kcal
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Fat: 22.99g | Prot: 42.00g | Carbs: 40.10g.
Breakfast: Sweetened Almond Milk, Avocado, Dried Chia Seeds, 100% Whole Wheat Bread, Egg White. Lunch: Carrots, Zucchini, Sadia Chicken Breast Fillets, ثومية ثومية. Dinner: Cheddar or American Type Cheese, 100% Whole Wheat Bread, Cheddar or American Type Cheese, 100% Whole Wheat Bread, Cheddar or American Type Cheese, 100% Whole Wheat Bread. Snacks/Other: Lindt 90% Cocoa Dark Chocolate, Werther's Candy, Now Omega 3, Vital Protein Collagen. more...
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Losing 9.1 kg a Week
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mony in dubai 🇦🇪's Weight History
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