Savering's Journal, 23 Oct 14

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Weigh In record (no journal entry) for 23 October 2014

110.8 kg Lost so far: 0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2014:

692 kcal

Fat: 25.98g | Prot: 28.41g | Carbs: 87.69g. Breakfast: Кофе с Молоком и Сахаром, Сливочное Масло, Сыр Голландский, Хлеб Черный. Lunch: Nescafe Кофе 3 в 1 Классик, Мясное Изобилие Поджарка из Говядины, Спагетти. Snacks/Other: Кофе с Сахаром. more...

3164 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Savering's Journal, 23 Oct 14

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Savering's Weight History