Weigh In record (no journal entry) for 21 October 2022
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122.4 kg
Lost so far: 13.1 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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188 kcal
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Fat: 6.03g | Prot: 5.65g | Carbs: 28.98g.
Breakfast: Turkish Coffee, Cucumber (with Peel) , Tomatoes, Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes. more...
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Gaining 0.2 kg a Week
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desperate1964's Weight History
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