Weigh In record (no journal entry) for 21 October 2022
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75.9 kg
Lost so far: 25.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1113 kcal
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Fat: 57.74g | Prot: 61.22g | Carbs: 63.31g.
Breakfast: 瑞穗 低脂鮮乳 (400毫升). Lunch: 米血糕, 滷肉飯, 7-11 關東煮-高麗菜捲, 7-11 關東煮-台灣黑輪, 7-11 關東煮-白蘿蔔, 桂冠 福州丸, 蘿蔔湯. Dinner: 台糖 香菇貢丸, 韭菜炒雞蛋, 炒豆芽, 蘿蔔湯, 肉燥, 油菜. more...
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Losing 4.2 kg a Week
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