Weigh In record (no journal entry) for 21 October 2022
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71.2 kg
Lost so far: 0.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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405 kcal
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Fat: 19.93g | Prot: 13.36g | Carbs: 42.53g.
Breakfast: Leite Integral, Toddy Achocolatado, Vigor Requeijão Cremoso Tradicional, Marilan Pit Stop Original. more...
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Gaining 0.2 kg a Week
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