Weigh In record (no journal entry) for 21 October 2022
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2551 kcal
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Fat: 73.78g | Prot: 124.68g | Carbs: 244.21g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Aceitunas, Gulasch Casero, Espaguetis de Trigo (Cocidos), Vino Tinto de Mesa. Dinner: Hacendado Picos Camperos, Vino Tinto de Mesa, Milbona Queso Light Havarti, Mercadona Pan de Molde Integral sin Corteza, Coca-Cola Coca-Cola Zero (Lata), Hacendado Pechuga de Pollo al Corte, RealValle Jamón Cocido Braseado, Huevo Cocido, Verdifresh Ensalada 4 Estaciones, Hacendado Calamares en Salsa Americana. Snacks/Other: Manzana, Canela, Carrefour Leche Desnatada, Banana, Lidl Avena. more...
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3052 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 6 hours, Gym - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes. more...
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Losing 5.6 kg a Week
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NIKO1972's Weight History
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