Weigh In record (no journal entry) for 23 October 2014
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64.8 kg
Lost so far: 2.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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2131 kcal
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Fat: 75.53g | Prot: 197.75g | Carbs: 181.07g.
Breakfast: Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. Lunch: SPAR Pizzakäse Leicht (Gerieben), Basilikum, Gehackter Knoblauch, Oregano, Aldi Kochschinken, Tomaten, Zucchini. Dinner: Aldi Magerquark. Snacks/Other: Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt, Teekanne Kamille, Gala Äpfel, Grüner Tee, Normaler Kaffee. more...
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1966 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bad13minton's Weight History
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