Weigh In record (no journal entry) for 17 October 2022
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81.4 kg
Lost so far: 16.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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902 kcal
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Fat: 44.65g | Prot: 54.97g | Carbs: 66.94g.
Breakfast: Obstsalat, Schneekoppe Leinsamen Geschrotet, TiP Fettarmer Joghurt, Knusperone Haferflocken, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Hähnchenbrustfilet, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. more...
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Gaining 0.6 kg a Week
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Simse1977's Weight History
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