Weigh In record (no journal entry) for 18 October 2022
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80.4 kg
Lost so far: 17.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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969 kcal
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Fat: 56.60g | Prot: 32.35g | Carbs: 83.27g.
Breakfast: Obstsalat, Schneekoppe Leinsamen Geschrotet, TiP Fettarmer Joghurt, Knusperone Haferflocken, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Vegetarische Käse-Quiche. more...
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Losing 7 kg a Week
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Simse1977's Weight History
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