Weigh In record (no journal entry) for 19 October 2022
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79.7 kg
Lost so far: 17.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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904 kcal
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Fat: 45.76g | Prot: 41.76g | Carbs: 80.45g.
Breakfast: Obstsalat, Schneekoppe Leinsamen Geschrotet, TiP Fettarmer Joghurt, Knusperone Haferflocken, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Vollkorntoast, Schinken (Extra mager). more...
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Losing 4.9 kg a Week
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Simse1977's Weight History
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