Weigh In record (no journal entry) for 21 October 2022
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78.9 kg
Lost so far: 18.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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720 kcal
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Fat: 16.39g | Prot: 59.40g | Carbs: 81.03g.
Breakfast: Obstsalat, Schneekoppe Leinsamen Geschrotet, TiP Fettarmer Joghurt, Knusperone Haferflocken, Rosinen (Kernlose), Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: ORO di Parma Tomaten Stückig mit Kräutern, K-Classic Thunfisch in Eigenem Saft, Möhren, Zucchini. more...
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Gaining 1.4 kg a Week
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Simse1977's Weight History
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