Weigh In record (no journal entry) for 21 October 2022
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52.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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979 kcal
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Fat: 12.53g | Prot: 75.70g | Carbs: 139.19g.
Breakfast: Fage Yogurt Greco Total 0%, Kiwi, Chiquita Banana. Lunch: Olympus Arancia, Pere, Almare Tonno al Naturale. Dinner: Esselunga Petto di Pollo , Dimmidisì Cicorino . Snacks/Other: Nestlé Corn Flakes Glutei Free, Saiwa Oro Ciok Nocciola. more...
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Losing 2.1 kg a Week
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Ilaria Ramundo's Weight History
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