Weigh In record (no journal entry) for 21 October 2022
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62.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1013 kcal
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Fat: 58.50g | Prot: 33.25g | Carbs: 102.27g.
Breakfast: Tahu Goreng, Kentang Rebus, Tumis Kangkung, Chicken Nugget. Dinner: Telur Dadar, Mangga, Belimbing, Tempe Goreng, Tumis Kangkung. Snacks/Other: Labu Kuning, Rempeyek. more...
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steady weight
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lailamufidah80's Weight History
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