Weigh In record (no journal entry) for 20 October 2022
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53.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1295 kcal
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Fat: 33.93g | Prot: 35.95g | Carbs: 221.81g.
Breakfast: 純在 蜂蜜柳橙百香果汁, 水煮蛋, 7-11 水煮蛋. Lunch: 蘋果, 藍莓, 統一 來一客鮮蝦魚板, 米森 有機黑芝麻餅, 馬鈴薯（水煮，不加鹽）, 馬鈴薯（水煮，带皮，不加鹽）
. Dinner: 馬鈴薯（水煮，带皮，不加鹽）
, 秋葵（冷凍）, 福樂 藍莓優格, 芭樂, 蘋果, 米森 有機黑芝麻餅. more...
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Gaining 2.8 kg a Week
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animi4911's Weight History
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