Weigh In record (no journal entry) for 19 October 2022
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94.7 kg
Lost so far: 10 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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2507 kcal
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Fat: 107.72g | Prot: 134.42g | Carbs: 262.36g.
Breakfast: Pão de Leite, Molho para Salsicha. Lunch: Arroz Branco (Cozido), Sadia Coxa e Sobrecoxa de Frango. Dinner: Banana Prata, Ovo Frito, Pão de Leite. more...
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Gaining 7.7 kg a Week
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Daniel Da Rocha's Weight History
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