Weigh In record (no journal entry) for 21 October 2022
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103.8 kg
Lost so far: 2.3 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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394 kcal
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Fat: 11.93g | Prot: 40.91g | Carbs: 28.49g.
Breakfast: Кофе с Молоком, Радость Вкуса Сыр Лёгкий 35%, Мясная Ферма Рулет Филейный, Хлебцы Молодцы Хлебцы Хрустящие Лайт Вафельные Ржаные, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Био Баланс Биопродукт Кефирный с Корицей . more...
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Losing 0.7 kg a Week
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aleksandrovna93's Weight History
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