Weigh In record (no journal entry) for 21 October 2022
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63.7 kg
Lost so far: 9.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1029 kcal
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Fat: 35.71g | Prot: 29.76g | Carbs: 154.26g.
Breakfast: Lemon, Chia Seed, Madu. Lunch: SuperIndo Telur Omega, Sosis Solo, Sosis Solo, Jagung Rebus, Pepaya, Sunpride Banana, Tomat Merah. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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1844 kcal
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Exercise:
Showering - 10 minutes, Desk Work - 6 hours, Sitting - 3 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Agnesssirait's Weight History
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