Weigh In record (no journal entry) for 23 October 2014
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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2243 kcal
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Fat: 113.76g | Prot: 99.97g | Carbs: 207.98g.
Breakfast: Butterkuchen, Zucker, Latte Macchiato, Nutella Nutella, Mischkornbrot. Dinner: Pommes Frites, Rindersteak, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Espresso, Zucker. Snacks/Other: Haribo Cola Fläschchen . more...
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1945 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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