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läuft 💛
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80.6 kg
Lost so far: 7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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3208 kcal
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Fat: 131.82g | Prot: 136.73g | Carbs: 378.47g.
Breakfast: ESN Flav'n Tasty Buttercookie, Magerquark, Kaffee mit Milch. Lunch: Milch 1,5%, ESN Designer Whey Protein Vanilla Milk, Bio-Zentrale Vollkorn Spirelli, REWE Gulaschsuppe, Aldi Dinkelbrot, Rührei. Dinner: Gouda, Maxi Nutrition Deluxe Protein Bar Crispy Almond Caramel, Salatgurke, Paprika. Snacks/Other: Birnenmuffins. more...
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2547 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Multigirl80's Weight History
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