Weigh In record (no journal entry) for 21 October 2022
|
54.4 kg
Lost so far: 11.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1130 kcal
|
Fat: 40.45g | Prot: 35.03g | Carbs: 80.79g.
Breakfast: Coffee Machine Латте. Lunch: Окей Груша Конференс. Dinner: Салат Оливье, Апероль Шприц, Тануки Ролл с Опалённым Лососем, Апероль Шприц. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
koluchkatkd's Weight History
|