Weigh In record (no journal entry) for 21 October 2022
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85.7 kg
Lost so far: 9.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1478 kcal
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Fat: 53.71g | Prot: 88.94g | Carbs: 163.65g.
Breakfast: Mission Tortillas Ligeras, Café Descafeinado, Huevo Revuelto, Casa Natural Chorizo de Cerdo. Lunch: Isadora Frijoles Refritos Bayos, Entomatadas. Dinner: Alpura Crema, Tortilla de Maíz, Papas Salteadas, Sirloin. Snacks/Other: Gamesa Galletas Marias. more...
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2703 kcal
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Exercise:
Cardio - 30 minutes, Abdominal (Sit Ups) - 20 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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onlyenhee's Weight History
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