Weigh In record (no journal entry) for 21 October 2022
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85.2 kg
Lost so far: 19.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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2426 kcal
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Fat: 69.90g | Prot: 169.93g | Carbs: 277.76g.
Breakfast: Natural Life Farelo de Aveia, Cuscuz (Cozido), Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado, Yakult Yakult 40, Salada Crua. Lunch: Cuscuz (Cozido), Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado, Salada Crua. Dinner: Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Chocolate). more...
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Losing 3.5 kg a Week
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Michael_Ferreira's Weight History
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