Weigh In record (no journal entry) for 21 October 2022
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92.0 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1611 kcal
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Fat: 46.14g | Prot: 104.90g | Carbs: 213.18g.
Breakfast: PB Fit Chocolate Peanut Butter, Member's Mark Real Crumbled Bacon, Sugar Free Caramel Macchiato Coffee Creamer, Silk Pure Almond Milk - Unsweetened Original, Great Value Whole Grain Quick Oats, Hershey's Special Dark Chocolate Chips, Egg White, Kraft Natural Shredded Fat Free Cheddar Cheese, Sugar, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Imperial 28% Vegetable Oil Spread, Starkist Chuck White Albacore in Water, Uncle Ben's Whole Grain Brown Rice. Dinner: Ready-to-Serve Reduced Sodium Minestrone Soup (Canned). Snacks/Other: Fiber One 70 Calories Brownie, Kellogg's Krave Chocolate Cereal, Meijer Reduced Fat Colby Jack Cheese Sticks, Quaker Caramel Rice Crisps (Bag), Meijer Reduced Fat Colby Jack Cheese Sticks. more...
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Gaining 0.5 kg a Week
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whocares2017's Weight History
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