Audbdx's Journal, 23 Oct 14

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71,6

71.6 kg Lost so far: 5.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2014:

923 kcal

Fat: 40.51g | Prot: 33.81g | Carbs: 108.60g. Breakfast: Auchan Pur Jus d'orange avec Pulpe, Croissant, Pain de Mie, Café au Lait. Lunch: Riz Blanc (à Longs Grains , Cuit), Haricots Verts, Carrefour Steak Haché Pur Boeuf 15% MG. Snacks/Other: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté). more...

1970 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 17.9 kg a Week

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Audbdx's Journal, 23 Oct 14

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Audbdx's Weight History