Weigh In record (no journal entry) for 21 October 2022
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56.5 kg
Lost so far: 40.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1053 kcal
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Fat: 29.98g | Prot: 36.39g | Carbs: 157.62g.
Lunch: Nissin Mini Stick, Baked or Broiled Mackerel, Fried Tofu, Monde Monde Snack Gold, Sari Roti Roti Sandwich Isi Blueberry, Nasi Putih. more...
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Losing 0.7 kg a Week
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daisylongga's Weight History
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