Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
нют1к
Journal
21 Oct 22
нют1к's Journal, 21 Oct 22
нют1к's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 October 2022
51.6 kg
Lost so far:
3.3 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
348 kcal
Fat: 15.24g | Prot: 31.76g | Carbs: 24.32g.
Breakfast:
Чай, Молочный Мир Сметана 10%, Бабушкина Крынка Творог Деревенский 5%.
Snacks/Other:
Яблоки Гала.
more...
1636 kcal
Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
нют1к's Weight History
View Complete History