Weigh In record (no journal entry) for 21 October 2022
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71.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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779 kcal
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Fat: 28.12g | Prot: 64.30g | Carbs: 67.64g.
Breakfast: Vanlig Mjölk, Fet Mjölk. Lunch: Kalkonkött (Kokt, Grillad), Biryani med Kyckling. Snacks/Other: Nick's Protein N’ Peanuts. more...
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Losing 4.2 kg a Week
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Jag kan om jag vill ❤️'s Weight History
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