Weigh In record (no journal entry) for 21 October 2022
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50.7 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1604 kcal
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Fat: 56.28g | Prot: 165.55g | Carbs: 101.90g.
Breakfast: Селянське Молоко 2,5%, Inka Czekoladowa, Inka Mleczna, Сильпо Лосось Слабосоленый, Прошутто, Авокадо, Favita Сыр, АТБ Хлеб Шведский. Lunch: Сыр Адыгейский, Куриное Филе Вареное. Dinner: Сливы, Zero Джем Червона Смородина, Pilos Twarog Poltlusty. Snacks/Other: Sporter Zerone Raspberry Cheesecake. more...
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Gaining 0.0 kg a Week
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gauerjul's Weight History
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