Weigh In record (no journal entry) for 21 October 2022
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85.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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992 kcal
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Fat: 35.35g | Prot: 50.28g | Carbs: 127.19g.
Breakfast: Огурец (с Кожурой), Бутерброд с Маслом и Сыром, Вареное Яйцо. Dinner: Помидоры, Куриное Филе Вареное, Green Ray Фасоль Красная. Snacks/Other: Арбуз. more...
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Losing 9.1 kg a Week
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my_dreams_come_true's Weight History
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