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BF est 9.0%
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68.6 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 37.42g | Prot: 97.36g | Carbs: 146.51g.
Breakfast: blueberries, Flaxseed Seeds, quaker oats, chobani nonfat plain, 100% Casein Protein Powder Gold Standard - Creamy Vanilla. Lunch: Beef Jerky, Frozen Edamame - Organic Soybeans in Pods, Vanilla Peanut Butter - Organic, Flavor & Fiber Bars - Chocolate Brownie. Snacks/Other: apple, cocoa roast almonds, pineapple, meijer nonfat cottage cheese, Beef Jerky, wasabi and soy almonds, extra gum. more...
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Losing 6.4 kg a Week
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