Weigh In record (no journal entry) for 21 October 2022
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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738 kcal
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Fat: 23.09g | Prot: 35.04g | Carbs: 96.21g.
Breakfast: Tempe Goreng Tepung, Energen Kacang Hijau. Lunch: Nasi Putih, Soto Ayam. more...
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Gaining 0.7 kg a Week
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evaoctvny's Weight History
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