Weigh In record (no journal entry) for 21 October 2022
|
79.8 kg
Lost so far: 1.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
972 kcal
|
Fat: 18.25g | Prot: 35.14g | Carbs: 176.85g.
Breakfast: Rich Bake خبز بالردة ( عيش بالردة ), عسل وطحينة حلو, فيتراك مربي توت, المانجو. Lunch: معكرونة معكرونة بالبشاميل . more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanan no3man's Weight History
|