Weigh In record (no journal entry) for 16 August 2009
|
87.9 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
785 kcal
|
Fat: 25.51g | Prot: 61.23g | Carbs: 85.94g.
Breakfast: Goats Cheese (Soft), Double Fiber English Muffins, No Calorie Sweetener Packets. Lunch: Atlantic salmon, Refried Beans, Tomato. Dinner: Watermelon. Snacks/Other: Peaches, Atlantic salmon. more...
|
|
2911 kcal
|
Exercise:
Sitting - 10 hours, Driving - 1 hour, Standing - 1 hour, Shopping - 1 hour, Housework - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wantfitin's Weight History
|