Weigh In record (no journal entry) for 23 October 2014
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61 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2014:
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1016 kcal
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Fat: 19.29g | Prot: 60.85g | Carbs: 149.56g.
Breakfast: Polenguinho Polenguinho Light, Marilan Magic Toast. Lunch: Cenouras, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Camil Arroz Branco, Tomates Cereja. Dinner: Hemmer Pepinos em Condimento Suave, Salmão no Forno ou Grelhado, Sushi de Salmão, Sushi com Vegetais Enrolados em Algas, Sushi com Vegetais. Snacks/Other: Maçãs Fuji, Banana Prata, Uvas-Passas (sem Sementes). more...
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Losing 5.6 kg a Week
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Tati Hashizume's Weight History
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