Weigh In record (no journal entry) for 21 October 2022
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74.2 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1107 kcal
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Fat: 35.70g | Prot: 36.60g | Carbs: 158.00g.
Lunch: ファミリーマート 海老のトマトクリームパスタ, 餃子の王将 餃子. Snacks/Other: リプトン ミルクティー. more...
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steady weight
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Toshy2020's Weight History
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