Weigh In record (no journal entry) for 21 October 2022
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112.6 kg
Lost so far: 5.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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416 kcal
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Fat: 27.90g | Prot: 34.04g | Carbs: 5.24g.
Breakfast: Boiled Egg. Snacks/Other: Tea Unsweetened, Nescafe Classic, Nescafe Classic, Tea Unsweetened, Tea Unsweetened, Nescafe Classic. more...
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Gaining 0.3 kg a Week
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amrammawi's Weight History
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