Weigh In record (no journal entry) for 21 October 2022
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100.3 kg
Lost so far: 1.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1182 kcal
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Fat: 73.40g | Prot: 69.30g | Carbs: 44.74g.
Breakfast: Ovo Cozido, Café Expresso. Lunch: Swift Bife de Alcatra, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Alface Americana, Rúcula, Tomates Cereja. Dinner: Tirolez Queijo Prato. Snacks/Other: Café Expresso, Leite (Leite Integral), Artesanal Esfiha Fechada de Carne, Qualitá Torta de Frango com Requeijão. more...
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Losing 9.8 kg a Week
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vida2017's Weight History
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