Weigh In record (no journal entry) for 21 October 2022
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66.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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865 kcal
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Fat: 30.66g | Prot: 40.60g | Carbs: 105.18g.
Lunch: Panqueca de Carne Moída, Arroz Integral (Longo, Cozido). Dinner: Sanduíche de Atum com Salada, Pizza de Calabresa. more...
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Losing 0.1 kg a Week
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