Weigh In record (no journal entry) for 21 October 2022
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116.3 kg
Lost so far: 10.4 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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725 kcal
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Fat: 42.24g | Prot: 66.51g | Carbs: 20.00g.
Breakfast: Chá Pré-Adocicado com Adoçante de Baixas Calorias. Lunch: Linguiça de Porco Frita, Cebolas, Pimentão Vermelho, Tomates, Carne Moída, Couve Manteiga Crua. Dinner: Cebolas, Pimentão Vermelho, Tomates, Carne Moída, Linguiça de Porco Frita. Snacks/Other: Sprite Sprite Zero, Pachá Amendoim Torrado. more...
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Losing 0.9 kg a Week
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mirian.simao's Weight History
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