Weigh In record (no journal entry) for 21 October 2022
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50.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1716 kcal
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Fat: 83.15g | Prot: 48.31g | Carbs: 202.75g.
Breakfast: PF Salame Ahumado, Quillayes Queso Gauda Vegano , Ideal Pan Molde Blanco, Iansa Azúcar Blanca Granulada, Nescafé Tradición, Aceite de Oliva Extra Virgen, Espinacas, Sal, Pimienta Negra, Huevo Frito. Lunch: Aceite de Sésamo, Banquete Aceite de Oliva Extra Virgen, Sal, Pimienta Negra, Cachantun Más Citrus Limón, Gourmet Salsa de Soya, Gourmet Sésamo Tostado, Brócoli Cocido (Fresco), Huevo Cocido, Papa Cocida, Tomates, Setas del Huerto Shiitake. Dinner: Jugo de Manzana, Patatas Fritas, Completeo Dinámico. Snacks/Other: Plátano. more...
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Gaining 0.9 kg a Week
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Mefaraway's Weight History
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