Weigh In record (no journal entry) for 21 October 2022
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96.3 kg
Lost so far: 3.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1258 kcal
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Fat: 50.55g | Prot: 64.66g | Carbs: 139.06g.
Breakfast: Tempe Goreng, Sinti Sambel Pecel, Kecambah, Bayam Dimasak (dari Segar), Nasi Merah. Lunch: Sari Roti Roti Isi Coklat, Teh Tawar, Gula Pasir. Dinner: Sambal Goreng, Gula Pasir, Saori Saos Tiram, Dada Ayam, Bakso Daging Sapi, Kecambah, Babat Sapi. Snacks/Other: Gula Pasir, Kopi (Diseduh dari Bubuk), Cahkwe. more...
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Losing 6.0 kg a Week
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intan atmodjo's Weight History
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