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tgrilolima
Journal
21 Oct 22
tgrilolima's Journal, 21 Oct 22
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Weigh In record (no journal entry) for 21 October 2022
78.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
2062 kcal
Fat: 41.11g | Prot: 140.73g | Carbs: 296.70g.
Breakfast:
Integralmedica Carnibol, Hortifruti Banana Prata Crua, Mamão Papaia.
Second Breakfast:
Hortifruti Banana Prata Crua.
Lunch:
Batata Inglesa Cozida, Carne do Peito de Frango.
Afternoon Tea:
McDonald's McFlurry Kopenhagen Avelã, McDonald's Batata Frita (Média), Integralmedica Carnibol.
Dinner:
Mavalério Gotas de Chocolate, Kibon Chicabon Zero, Vitória Uva.
more...
959 kcal
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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tgrilolima's Weight History
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