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Ncpires
Journal
21 Oct 22
Ncpires's Journal, 21 Oct 22
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Weigh In record (no journal entry) for 21 October 2022
82.5 kg
Lost so far:
8.3 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2022:
2136 kcal
Fat: 44.54g | Prot: 125.41g | Carbs: 297.93g.
Breakfast:
Tirol Leite Semidesnatado Zero Lactose, Melitta Café sem Açúcar, Ovo Frito sem Gordura.
Lunch:
Tomates, Kibe de Forno.
Dinner:
Hot Roll, Sushi de Salmão.
Snacks/Other:
Tirol Leite Semidesnatado Zero Lactose, +Mu Muke Cookies N’Cream.
more...
2363 kcal
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Ncpires's Weight History
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