Weigh In record (no journal entry) for 21 October 2022
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59.2 kg
Lost so far: 10.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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906 kcal
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Fat: 34.22g | Prot: 63.64g | Carbs: 94.06g.
Breakfast: Mango, Sunpride Golden Pear. Lunch: Tempeh (Cooked) , Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , Spinach (with Salt, Drained, Cooked, Boiled) , Fried Egg. Dinner: McDonald's Ayam Goreng Mcd Spicy, Solaria Nasi Goreng, Puro WPRO Choco Malt. more...
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Losing 0.7 kg a Week
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aanadia004's Weight History
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