zapatista's Journal, 21 Oct 22

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Weigh In record (no journal entry) for 21 October 2022

90.4 kg Lost so far: 14.0 kg. Still to go: 11.0 kg. Diet followed: 100%.

View Diet Calendar, 21 October 2022:

932 kcal

Fat: 48.52g | Prot: 38.23g | Carbs: 91.80g. Breakfast: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Apples, Oranges, Coffee (Brewed From Grounds). Snacks/Other: Sodexo Grapes & Cheese Cup. more...

2569 kcal

Exercise: Stairs (Climbing Stairs) - 12 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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zapatista's Journal, 21 Oct 22

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zapatista's Weight History