Weigh In record (no journal entry) for 21 October 2022
|
46.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
2805 kcal
|
Fat: 117.68g | Prot: 96.95g | Carbs: 347.59g.
Breakfast: La Costeña Salsa Roja Taquera, la Costeña Salsa Catsup, Natura Sol Crema de Avellanas, Natura Sol Peanut Butter (Crema de Cacahuete), el Molino Blanco de Mateo Pan de Caja Blanco, Vaca Blanca Yogurt Durazno, Plátano, Café con Azúcar Aligerado, Pre-Endulzado, Frijoles Refritos, Tinga de Pollo, Huevo Revuelto. Lunch: Vaca Blanca Yogurt Durazno, Ejotes, Chorizo de Cerdo, Huevo Revuelto, Arroz Frito, La Costeña Salsa Roja Taquera, Lala Crema Reducida en Grasa , Lala Crema Fresca, La Moderna Sopa de Letras. Dinner: Té de Hierbas (que No Sea de Manzanilla, Infusión), Pan Dulce, Mermelada de Naranja, Queso Crema, Healthy Brand Pan de Muerto Keto, Café Moka. Snacks/Other: La Costeña Chiles Jalapeños en Escabeche, Plátano. more...
|
|
1899 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 39 minutes, Gym - 2 hours and 10 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demian BetVega's Weight History
|