Weigh In record (no journal entry) for 21 October 2022
|
59.6 kg
Lost so far: 1.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2022:
|
1350 kcal
|
Fat: 59.52g | Prot: 55.26g | Carbs: 160.41g.
Breakfast: Mandarine, Carrefour Fromage Blanc 3,2%, Nescafé Café Soluble. Lunch: Pommes (sans Peau), Concombre (Pelé), Endive, Poivron Rouge Doux, Quinoa (Cuit), Quiche Maison. Dinner: Quiche Maison, Vinaigrette, Omelette ou Oeuf Brouillé avec Des Légumes, Avocat, Salade Verte. Snacks/Other: Mandarine, U Miel de Fleurs, Pain aux Céréales. more...
|
|
1671 kcal
|
Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Damy3886's Weight History
|