Weigh In record (no journal entry) for 17 October 2022
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86.7 kg
Lost so far: 5.7 kg.
Still to go: 86.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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643 kcal
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Fat: 66.03g | Prot: 10.61g | Carbs: 10.83g.
Breakfast: Meijer Raw Walnuts, Land O'Lakes Salted Butter, Heavy Cream. more...
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Losing 0.2 kg a Week
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Yvonnemdsmith's Weight History
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