Weigh In record (no journal entry) for 21 October 2022
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87.4 kg
Lost so far: 12.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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528 kcal
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Fat: 35.48g | Prot: 36.07g | Carbs: 18.43g.
Lunch: Fried Egg. Dinner: Sargento Muenster Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Enlightened Vanilla Milk Chocolate Bar. more...
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Losing 1.9 kg a Week
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jojo1956's Weight History
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